Resources for Immediate Support

If you're in crisis you may try the following services for assistance.

*Note: IFS Institute is not affiliated with the following organizations

 

Find a Local or International Helpline

 

U.S. Based Services

Emergency Medical Services – 911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

1‑800‑273‑TALK (8255) or Live Online Chat

If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.