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Meditations for Self - CD

Richard Schwartz, founder of the Internal Family Systems model of psychotherapy, leads these meditations to help you develop more awareness and love for your parts. His confident, calm manner provides gentle guidence to your inner exploration. These meditations can become the foundation of a daily practice designed to bring more self leadership to your life.

CD
8 Meditations
Around 78 minutes
Price
$15.00 USD