2015 Internal Family Systems Conference - Pre-Conference
Identifying and Releasing Our Legacy Burdens
Legacy burdens are powerful organizers of our minds and behaviors, and we all have them. It is surprising, then, given their power and ubiquitousness, that we have spent so little time on them in IFS trainings. Through personal stories, experiential exercises and a powerful demonstration, this workshop will help you become more aware of the beliefs and emotions you absorbed from your family, peers, ethnic group, or the American culture regarding yourself and/or groups with whom you identify, as well as groups you consider “other.” This workshop also encourages you to explore the sources of those burdens and the fears you may have around releasing them.
To learn more about the conference this workshop was presented at, please view the conference brochure.
Run time 3 hours 11 min