Do you want to eliminate depression, anxiety and burnout? You may not need years and years of mental health counseling to start to feel better. Be the One to Heal Your Self uses the Internal Family Systems (IFS) framework to help you understand your inner world and take steps to restore balance and harmony to your lives.
This step-by-step guide will show you how to handle difficult memories and feelings so you can release their pain and feel happier. As you work through the workbook you will begin to enjoy life and the people around you again.