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Book by Karen A. Locke

Self-Compassion Day By Day

This book helps you be compassionate to yourself and all your facets (called "parts") in daily life. This daily guidance will help you listen to your inner parts and meet your own needs more completely..   Based on Internal Family Systems work, you will be reminded in a variety of ways to center each day, to check in with the different parts of yourself, and to meet the needs you find there.

Softcover
373 pages
Price
$15.50 USD
Reviews
We all need reminders to work with our parts or to help them trust Self leadership. In this book, Karen Locke fortifies your IFS practice with daily invitations to reflect on various qualities of Self, what your parts need from you, or what actions you might take on your parts’ behalf. I recommend them highly.
Dr. Richard Schwartz