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Self-Compassion Day By Day

This book helps you be compassionate to yourself and all your facets (called "parts") in daily life. This daily guidance will help you listen to your inner parts and meet your own needs more completely..   Based on Internal Family Systems work, you will be reminded in a variety of ways to center each day, to check in with the different parts of yourself, and to meet the needs you find there.

373 pages
$15.50 USD