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Guided Meditations for Inner Connection
A gentle and deep relaxation can occur by turning your attention within. Greater Self-awareness and deeper connection toward all aspects of ourselves helps to cultivate inner calm, and clarity. Senior IFS trainer and developer of Intimacy From the Inside Out, Toni Herbine-Blank shares short, popular guided inner inquiries from trainings and retreats designed to support unblending, affect regulation, and most importantly, inner kindness and compassion.
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