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Llegando A Casa: Meditaciones Guiadas para la Conexión Interna - Audio Download

Translated to Spanish by Helen Hernan Zeo

Una relajación suave y profunda puede ocurrir llevando tu atención hacia dentro. Una conciencia mayor de uno mismo y del Self y una conexión más profunda hacia todos los aspectos de nosotros mismos ayuda a cultivar calma interna y claridad.  La formadora Senior de IFS y creadora de "Intimacy From the Inside Out" (La Intimidad desde Dentro hacia Fuera), Toni Herbine-Blank, comparte meditaciones populares guiadas de sus formaciones y retiros diseñadas para apoyar la separación de nuestras partes, la regulación del afecto, y lo más importante, la amabilidad y compasión interna.

5 meditations, total run time: 59:58 minutes.

 

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5 meditations, total run time: 59:58 minutes
Price
$15.50 USD