Retreats

The world’s religions teach that there is an untarnished essence within us, a Self from which wisdom, healing, and spiritual energy flow. We rarely experience this Self because it is obscured by self-protective psychological mechanisms, or lost in the fear, pain, and shame of past trauma. Learn to bring the essence of yourself forward with natural compassion and confidence through Internal Family Systems.

The Internal Family Systems (IFS) model helps you access the Self and bring its natural compassion and confidence into daily life. People who have used IFS report profound shifts in...