Self-Therapy:

A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy

This book provides a step-by-step guide to doing IFS sessions on your own or with a friend. It is also a manual for the IFS model that therapists are finding invaluable. "Through Jay's user-friendly description of IFS, you will begin to change how you do internal dialogue… His well-described experiential exercises and examples of actual IFS sessions will enable you to enter your inner world in such a way that your extreme parts begin to heal. I'm grateful that this book allows IFS to extend its reach." -- Richard Schwartz, PhD, creator of IFS

Soft Cover
Price
$18.00